Clean Eating Plan - The Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes (PUR)

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Clean Eating Plan - The Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes (PUR)

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$8.79


Product Information
Specification

The Clean Eating Plan is a simple guide to improving your health and well-being with easy recipes.

    Topics covered include :

    • Understanding Diet and Your Health
    • Calories and Energy
    • How to Lose Weight With Calorie Counting
    • Carbs vs Fats
    • The Problem With Ready Meals and Snacking
    • The Protein You Need
    • Micronutrients
    • Are Empty Calories an Enemy?
    • Putting it all Together for Simple, Clean Eating
    • Calorie Deficit
    • Cut Out All Junk Food
    • Seek Out Nutrient Dense Foods
    • How to Cook Faster and Spend Less Time in the Kitchen
    • Top Tricks to Spend Less Time Cooking
    • Simple Breakfast Options to Start the Day Right
    • Simple Lunch Recipes Anyone Can Enjoy
    • Easy Dinner Recipes
    • Healthy Guilt-Free Dessert Recipes and Snacks
    • How to Snack
    • Other Ways to Get Healthy Meals – Meal Deals and More
    • Easy Ways to Reduce Your Calories and Junk Foods
    • Your Plan for Sticking to Healthy, Low
      Calorie Meals
    • Why you are what you eat

    This guide includes :

    • Ebook
    • Mindmap
    • Checklist

    It comes with personal use rights only.

    Product CodeCLEUT0FW79
    ConditionNew
    Weight0.0001kg


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